Grilled 猪排

Grilled 猪排

Meat & Poultry烧烤猪排
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Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.

Cooking goal

总时间
16 min
Cook at
145°F
Internal temp
145°F
Pull at
140°F
烹饪
10–16 min

Expect ~5°F rise while resting

Servings

4

  • 8 lb Pork Chop
  • Salt
  • Olive Oil

Gas Grill

Required for this method

Step by step

Instructions

  1. 1

    Prep Pork Chops for the Grill

    Pull chops from the fridge and rest at room temperature for 30 minutes — this helps them cook evenly. Pat dry with paper towels for a better sear. Brush both sides lightly with oil and season generously with salt and black pepper or a dry rub. Optional: brine in salted water for 2–4 hours in the fridge beforehand, then rinse and pat dry. Preheat grill to medium-high and oil the grates before cooking.

  2. 2

    烤猪排

    将烤架预热至中高温。设置双区设置——一侧为直火加热,另一侧为间接加热。涂油烤架。 将猪排放在直火上。3/4英寸猪排每面烤3–4分钟;1–1½英寸猪排每面烤5–8分钟。仅当猪排很容易脱离并显示清晰烤架纹时才翻转。 如果厚猪排已焦好但未完全烹饪,移至间接热源,盖上盖子,继续烹饪至熟。当内部温度为140–145°F时取下(温度计在最厚部分,远离骨头)。总烤架时间:10–16分钟。始终用温度计验证熟度。

  3. 3

    Rest, Check Doneness, and Serve

    Transfer chops to a clean plate or cutting board. Rest at least 5 minutes (up to 10 for thick chops) before cutting — skipping this step lets juices run out and dries the meat. Target internal temp: 145°F at the thickest part. Pulled at 140°F? Carryover heat during the rest will finish the job. A slight pink blush at the center is safe and normal at 145°F. Serve immediately after resting.

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