煎 猪排

猪排怎么做

Meat & Poultry平底锅煎猪排
从这里开始
选择你想做的做法

每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。

烹饪目标

总时间
16 min
烹饪温度
63°C
中心温度
63°C
Pull at
61°C
烹饪
10–16 min

Expect ~3°F rise while resting

份数

4

  • 910 g Pork Chop
  • Salt
  • Olive Oil

煎锅

此方法必需

分步说明

步骤说明

  1. 1

    Prep Your Pork Chops

    Pat chops dry with a paper towel — moisture causes steam and kills your sear. Season generously with salt and pepper on all sides, including the fat cap. Bone-in chops take slightly longer than boneless. Rest at room temp for 30 minutes before cooking for more even results. Keep an instant-read thermometer handy.

  2. 2

    Sear the Pork Chops

    Heat a large skillet over medium-high heat. Add a thin layer of high-smoke-point oil and let it heat until shimmering or just starting to smoke. Place chops in without crowding — touching chops steam instead of sear. Thin boneless chops (~6 oz): ~5 min per side over medium heat. Thick bone-in chops (~1½ in): flip every 1–2 minutes for even browning, ~8–10 min total. Halfway through, add butter, smashed garlic, and sage or thyme. Tilt the pan and baste repeatedly. Hold chops upright with tongs ~1 min to render the fat cap. Total cook time: 10–16 min depending on thickness. Use internal temperature as your primary doneness cue, not time alone.

  3. 3

    Rest, Slice, and Serve

    Pull the chops off heat at 57°C – 60°C (instant-read thermometer). Transfer to a cutting board or rack and rest at least 5 minutes — carryover heat brings them to the safe 63°C. Cutting early loses the juices. For bone-in chops, remove the bone first, then slice about ¼ inch thick. Spoon any board juices back over the meat before serving.

常见问题

How long does it take to cook 猪排?
Most 猪排 methods on this guide take about 16 minutes from prep through resting. Pick a method below for exact hands-on and cook times.
What temperature should 猪排 be cooked to?
For best results, reach an internal temperature of 145°F. Use an instant-read thermometer and follow the doneness options on this page.
What are the best ways to cook 猪排?
This guide covers Seared, Roasted, Grilled, Sous Vide. Each method includes step-by-step instructions with times and temperatures tuned for 猪排.
Can I cook 猪排 different ways?
Yes. Choose a cooking method on this page — oven, stovetop, grill, air fryer, and more — to see equipment, timing, and technique-specific steps.
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