煎 绞牛肉

煎 绞牛肉

Meat & Poultry铁板煎牛肉饼
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选择你想做的做法

每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。

烹饪目标

总时间
12 min
烹饪温度
71°C
中心温度
71°C
Pull at
69°C
烹饪
8–12 min

Expect ~3°F rise while resting

份数

4

  • 680 g Beef
  • Salt
  • Olive Oil

煎板

此方法必需

分步说明

步骤说明

  1. 1

    Prep Ground Beef Patties

    Use 80/20 ground beef for best juiciness. If frozen, thaw in the fridge about 1 day per pound. Divide into 5 oz portions and shape into patties slightly wider than your buns — they'll shrink. Handle the meat minimally to keep patties tender. Press a shallow dimple in the center of each patty to prevent puffing. Season with kosher salt just before cooking — salting too early draws out moisture.

  2. 2

    Griddled Beef Patties

    Preheat griddle over medium-high heat until a water drop skitters and evaporates on contact. Place patties with space between them — do not crowd. Do not press down after placing. Cook first side undisturbed for ~5 minutes until edges look set and juices pool on top. Flip once only. Second-side times for a 5 oz patty at medium-high heat:

    • Medium-rare (54°C): ~1 min (6 min total)
    • Medium (60°C): ~2 min (7 min total)
    • Medium-well (66°C): ~4 min (9 min total)
    • Well-done (71°C): ~5 min (10 min total)

    Total cook time: 8–12 minutes depending on thickness and doneness. Verify with an instant-read thermometer in the thickest part. USDA minimum for ground beef is 71°C.

  3. 3

    Doneness, Rest, and Mistakes to Avoid

    Pull patties at 71°C internal temp — don't go over or the meat dries out. Account for slight carryover cooking. Rest 2 minutes before serving to redistribute juices. Never judge doneness by color alone. Ground beef browns outside before reaching a safe temp. Use a thermometer every time. Add cheese only at the very end to avoid trapping steam and losing crust. Avoid: overworking meat, skipping preheat, pressing patties, flipping more than once, or pulling based on color instead of temp.

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