烤 鸡腿

烤 鸡腿

Meat & Poultry烤架鸡腿
从这里开始
选择你想做的做法

每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。

烹饪目标

总时间
28 min
烹饪温度
79°C
中心温度
79°C
Pull at
77°C
烹饪
18–28 min

Expect ~5°F rise while resting

份数

4

  • 910 g Chicken Thigh
  • Salt
  • Oil

燃气烧烤架

此方法必需

分步说明

步骤说明

  1. 1

    Prep Chicken Thighs for the Grill

    Pat bone-in, skin-on thighs dry with paper towels — moisture kills crisp skin and grill marks. Season well with salt, pepper, and your chosen rub or marinade. If marinating, refrigerate at least 1 hour (longer deepens flavor). Pull chicken out 20–30 minutes before grilling to approach room temperature for even cooking. Trim large overhanging skin or excess fat to limit flare-ups, but keep the main skin cap on. Set out a clean plate and have your instant-read thermometer within reach.

  2. 2

    Grilling Chicken Thighs

    Set up two-zone cooking: bank charcoal to one side, or run half the gas burners on high and leave the rest off. Preheat 5–10 minutes, then clean and oil the grates. Place thighs skin-side up on the indirect (cooler) zone. Close the lid. After 5 minutes, flip skin-side down and continue on indirect heat for about 20 minutes with the lid closed. Once the meat looks mostly opaque and juices run, move thighs skin-side down over direct heat for 3–5 minutes to crisp the skin. Watch for flare-ups — slide back to indirect if flames spike. Total time for bone-in, skin-on thighs: 18–28 minutes. Boneless, skinless thighs: about 5–6 minutes per side over medium-high direct heat (10–12 minutes total). Keep the lid closed between checks.

  3. 3

    检查完成度、静置和上菜

    用即时读数温度计检查最厚部分鸡腿的完成度,远离骨头。美国农业部最低标准是74°C,但取出时目标74°C能获得更多汁、更嫩的肉。中心不应有粉红色;汁液应清澈。静置在干净盘子上至少5分钟后再切割——这样保持肉中的汁液。用柠檬楔子、米饭、沙拉或烤蔬菜上菜。避免:全程在直火上烹饪、上烤架前跳过擦干皮、静置前切割。

浏览烹饪指南

活动筹划

要办晚宴?统筹谁带什么

为百乐餐和聚餐创建可分享的报名页——宾客可回复出席、认领菜品,并查看剩余空位。

  • 一个可分享的链接,告别表格混乱
  • 宾客回复出席、填写人数,并明确认领要带的东西
免费试用活动筹划

60 天免费试用 · 无需信用卡