烤 鸡胸肉

烤 鸡胸肉

Meat & Poultry烤架烤鸡胸肉
从这里开始
选择你想做的做法

每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。

烹饪目标

总时间
16 min
烹饪温度
74°C
中心温度
74°C
Pull at
71°C
烹饪
10–16 min

Expect ~5°F rise while resting

份数

4

  • 680 g Chicken Breast
  • Salt
  • Olive Oil

燃气烧烤架

此方法必需

分步说明

步骤说明

  1. 1

    Prep Chicken Breast for the Grill

    Pound each breast to an even ½-inch thickness — this is the most important step. Uneven meat means the thin end dries out before the thick end cooks through. Brine if you have time: wet (salt dissolved in water) or dry (salt rubbed directly on meat) both help retain moisture. After brining, pat completely dry — surface moisture kills browning. Season with salt and pepper, brush both sides lightly with olive oil. If using a marinade, minimum 15 minutes, up to overnight in the fridge. Let chicken sit at room temperature for at least 10 minutes before it hits the grill.

  2. 2

    How to Grill Chicken Breast

    Preheat grill to medium-high, targeting 191°C – 246°C (190°C – 245°C). Once hot, oil the grates with a paper towel dipped in oil held by tongs. Place chicken on the grill and close the lid. Cook the first side without moving it — thin or pounded breasts need 3–5 min, thicker breasts 5–7 min. Chicken is ready to flip when it releases naturally and shows grill marks. Flip once and cook the second side another 3–5 min (thin) or 5–7 min (thick). Total grill time: 10–16 min. Don't press down or flip repeatedly. Check doneness with an instant-read thermometer in the thickest part. Pull at 68°C – 74°C (68°C – 74°C) and let rest. If a reading seems off on a thin cutlet, confirm visually: juices should run clear and the center should not look translucent. A small slit in the thickest part can help verify.

  3. 3

    Rest, Slice, and Serve

    Pull the chicken off the grill and rest it for at least a few minutes before slicing — this keeps the juices in the meat, not on the cutting board. Confirm internal temp has reached 74°C before serving. If you pulled it at 68°C – 71°C, check that it climbs to 74°C during the rest; if not, return it to the grill briefly. Slice against the grain for the most tender result.

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