每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。
烹饪目标
- 总时间
- 16 min
- 烹饪
- 10–16 min
Expect ~5°F rise while resting
烹饪目标
- 总时间
- 16 min
- 烹饪
- 10–16 min
Expect ~5°F rise while resting
份数
4
份数
4
910 g Cabbage
Salt
Olive Oil
910 g Cabbage
Salt
Olive Oil
燃气烧烤架
此方法必需
燃气烧烤架
此方法必需
步骤说明
- 1
Prep Cabbage Wedges for Grilling
Start with a firm head of green or red cabbage (~2 lbs). Remove any wilted outer leaves. Stand upright, halve through the stem, then cut each half into 2-inch wedges. Keep the core and stem intact — this holds the wedge together on the grates. Trim the stem base flat if needed, but don't remove it. Brush all sides generously with olive oil, then season with salt and pepper at minimum. For more flavor, use a simple marinade of olive oil, minced garlic, salt, pepper, and chili flakes. Apply any Parmesan-based coating just before grilling.

- 2
Grilling Cabbage Wedges: Heat and Timing
Preheat a gas grill to 204°C or set up a two-zone charcoal fire. Clean the grates before starting. Gas grill (single-zone): Place wedges cut side down over direct heat. Cook first cut side 5–6 min undisturbed, flip to second cut side for another 5–6 min. Total: 10–12 min. Charcoal (two-zone): Cook each of the three flat surfaces 2 min over direct heat, lid closed. Once all sides are charred (~6 min), move to the cooler side and cook 4 more min indirect. Total: ~10 min. Overall range is 10–16 min depending on wedge thickness and how tender you want the center. Keep the lid closed throughout.

- 3
Doneness, Serving & Mistakes
Done when cut surfaces are deeply charred and caramelized, outer leaves soft and smoky, center still slightly crunchy — that contrast is the goal. For fully tender throughout, add a few more minutes on the indirect side. Serve immediately off the grill. Finish with balsamic glaze, Parmesan, fresh parsley, or a warm vinaigrette with vinegar, olive oil, and crisped pancetta poured over the hot wedges. Avoid: removing the core before grilling (wedge falls apart), moving wedges too soon (kills the sear), too much oil (flare-ups, greasy flavor), cooking entirely over high direct heat (burns outside, raw center).

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