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烹饪目标
- 总时间
- 7 min
- 烹饪
- 4–7 min
烹饪目标
- 总时间
- 7 min
- 烹饪
- 4–7 min
份数
4
份数
4
680 g Broccoli
Olive Oil
Salt
680 g Broccoli
Olive Oil
Salt
蒸篮
此方法必需
蒸篮
此方法必需
步骤说明
- 1
Prep Broccoli for Steaming
Cut into evenly sized florets, roughly 1–1½ inches across. Uniform size matters — small pieces overcook before large ones finish. Peel and slice stems into same-thickness coins so they cook at the same rate. Rinse under cold water, shake off excess moisture. Set out a serving dish. For quick cooling, have an ice bath ready before you start — the window between tender and overcooked is narrow.

- 2
How to Steam Broccoli
- Add 1–2 inches of water to a pot and place a steamer basket inside. Water should sit below the basket. Cover and bring to a full rolling boil over high heat.
- Add broccoli florets and stem coins in a single layer — no piling. Cover immediately and reduce heat to medium.
- Steam 4–6 minutes. Check small florets (around 1 inch) at the 3-minute mark; larger ones may need up to 7 minutes.
- Test doneness by piercing a stem with a paring knife — slight resistance means tender, not mushy. Color should be bright vivid green, not olive or dull.
- Remove from steamer right away. Residual steam in a covered pot keeps cooking the broccoli even off the heat, turning it limp within minutes.

- 3
Finish, Season & Serve
Transfer broccoli to a wide dish immediately off the steamer so steam escapes and cooking stops. Season with salt only after removing from heat — salting earlier draws out moisture. Not serving right away? Plunge into an ice bath to halt cooking, then drain on a towel. Watch the color: bright green = ready, olive-dull green = overcooked. Serve quickly; it keeps softening as it sits.

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